The team at Running Over 50 has been running for 25+ years and have reached major milestones while running in their 50’s, and we want to see you reach your goals too!

Wilmington, North Carolina Get In Touch!
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Beginner Runners

Improve your body strength. Learn how to get started on your path.

Experienced Runners

Stay motivated. Our expert advice can help you achieve better performance.

Competitive Runners

Build champion form. Our experts will help you get race ready!

Get Started Quickly


Get started on your path to a running lifestyle in a breeze. Read our advice for beginning runners.



Prepare for your first half-marathon or run another one easily with our favorite Running Over 50 running programs.

Become a better runner while 50 or older

Stop Wishing. Start Running.

At Running Over 50, we've built a learning community for those considering running as a way of staying active in their later years and want to keep running!
Get Started Running

We'll help you get started on your path to the running lifestyle

Become a better runner while 50 or older
Become a better runner

Our community of accomplished runners has tips to improve your performance

Join the RO50 Club

Our exclusive Running Over 50 Club is a community for runners over 50 to find and share race information and to meet other runners in their age group.

Work For Your Goals

Need someone to keep you on your goals? We'll be your personal cheering squad!

Latest News and Advice

Latest Posts

Runner Spotlights

Meet our
ro50 team


Cycling Enthusiast
Cycling Enthusiast
Marathon Pacer
Meet Stuart, our expert Marathon Runner at Running Over 50
Marathon Pacer
Competitive Trail Runner
Meet Tracy, our expert Trail Runner at Running Over 50
Competitive Trail Runner
RO50 Web Crew
RO50 Web Crew